Go to the above website to order or download your free DVD. 

I did it! They do charge a $6 shipping or download fee. 

The free DVD includes:

  • Three guided meditations led by Deepak Chopra
  • Yoga practices to soothe, calm, and invigorate you each day
  • Ayurvedic cooking  demonstration
  • Eating to balance your mind-body type
  • Inspiring visualizations to cultivate wellbeing
  • Other mindful self-care practices


Free Online Yoga!


Here are some great online yoga classes that you can do at home! Some day I hope to do my online yoga classes and travel around the world doing yoga. Then you can follow me where ever I go and we can all do yoga together, no matter where we are. That sounded pretty cliche but it is so true.

http://www.ekhartyoga.com (I love this website)


http://www.doyogawithme.com (this ones great)

http://www.yogaglo.com (this one have a 15 day free trial)


Yoga Anatomy Books


Ray Long and Chris Macivor have many years of research of the human body and how it responds to yoga. These two books are great for yoga instructors and students.

Go to http://www.bandhayoga.com/sampleVol1.html for a peek inside the books. They will give you great insight on your anatomy and what is happening in each pose. 

You can buy them on amazon.com.




This image gives a nice visual of the Sanskrit symbols associated with each Chakra, its color and placement within the body. It also gives you its Sanskrit name. 
Sahasrara, Ajna, Vishudda, Anahata, Manipura, Swadhisthana, Muladhara.

This chart gives great detail about each chakra. The images are not the proper chakra symbols.

Chakra Meditation


Here is a great guided meditation on the balance and healing of your chakras. To get started, find a quiet room. Either lay on a yoga mat on the floor or sit comfortably on a chair. Set up your computer and press play.